How To Break The Bad Habit Loop

Bad habits have the ability to hold us back in life. The problem is that we all have them and there are times where they can take over and ruin everything that we try to do. This applies to both our personal life as well as our working one. Making the wrong decisions or taking the incorrect actions affects us all.

Breaking those bad habits is often difficult. The issue is that we tend to enter into a cycle of repeating the same actions over and over again. It’s almost as if it becomes second nature to us.

However, all is not lost. There are ways and means to breaking this loop, and I’m going to provide you with several tips that will make a huge difference. Remember, bad habits can come in any form. But in this instance I’m focusing more on those things that hinder our performance in life.

1. Deal With Time Better

Often, bad habits will relate to poor time management. If we aren’t cutting corners to save time, then we have procrastinated too much. At points, we worry about having enough time to do everything. This leads to never getting things done, and we enter into this bad cycle.

Also, we spend time on the wrong things and never learn from that mistake. What we must do is to prioritize tasks and understand the length of time it takes to complete them. If we can accomplish that, then everything else becomes that little bit easier to contend with.

You must get an understanding of your time and what is possible. If it takes you an hour to complete a task and you only have 45 minutes, then you have done something wrong. This may be spending the wrong amount of time on other areas or distractions affected you? If you started the day with enough time, then you must ask yourself what went wrong in order to correct things.

2. Understand The Importance Of A Task

The only way in which you can make something a priority is with knowing how important an action or task may be. If we realize that something is key, then it makes it easier to apply the correct concentration levels to it.

Our bad habits can creep into play when we fail to give a task enough attention or undermine its importance. By doing so, it means we give ourselves permission to not follow through on something. In order to counteract that, we need to study each task which may very well propel us into changing those habits.

3. Know What Your Intention Is

Before undertaking any task or action, know your intention. What is the reason or purpose for you doing this and what does it mean to you?

Bad habits become easier when our intention is either unclear or is going towards the wrong reaction. Identify as to whether you must do the task, should do the task or could do the task. By listing them in this way, your job of organizing your life becomes easier. When there’s more order, the possibility of those ineffective habits coming into play is diminished.

You need to work through those tasks that are a must do and then move down the list. Never choose the easiest thing first, as that in itself is a bad habit, as you increase the chance of running out of time.

4. Quality Over Quantity

I also want to draw your attention to the idea of quality over quantity as this is certainly something that applies in this instance as it does if you are looking for a personal injury lawyer.

By taking on too many tasks at the one time, it increases the chances of bad habits creeping into your approach to life. If we feel swamped, we search for shortcuts and that is a problem. If we understand the concept of doing fewer tasks or actions to a higher level, then we can tackle things head on rather than looking for an escape route.

5. Practice Makes Perfect

Finally, breaking the loop of bad habits is never going to happen overnight. Instead, this has to become a daily practice. Remember that bad habits take time to form, so undoing them has to follow the same path.

You will make mistakes, and that’s fine. However, when you do the same action and get the same poor result, then something is amiss. The only way you can change things is by altering your actions as you have fallen into the trap of repeating your mistakes.

Breaking that loop of bad habits does take work, but it’s not a task that is insurmountable. Instead, by realizing you have an issue, it means you have taken the first step with tackling the problem. However, everything rests on your shoulders as to whether or not anything changes.