How Important is Vitamin D3 & D2

Importance of Vitamin D

Speaking of how important is vitamin D3 and D2, most of us disregard the importance of Vitamin D. Vitamin D is a standout among the most critical vitamins for our overall well-being. Vitamin D is simply not a vitamin, but a pro-hormone. This implies that it is in charge of numerous biochemical responses in your body, which deliver distinctive hormones in the body like sex hormones, adrenal hormones etc.

Forms Of Vitamin D

Vitamin D is a fat-soluble vitamin that is basic for the appropriate working of numerous organ frameworks. It has two forms in fortified foods and supplements called vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Other than foods and supplements, vitamin D can be delivered in our skin by exposure to ultraviolet daylight. With our regularly expanding utilization of sunscreens and shirking of the sun’s unsafe beams, certain populaces of individuals might be inadequate in this vitamin if not finding a way to get satisfactory sums in foods and supplements.

Other forms include Calcidiol (25-hydroxyvitamin D), Calcifidiol (25-hydroxy-vitamin D), Calcitriol (1,25 dihydroxy-vitamin D). The scientific name is 25-hydroxyvitamin D; 1,25 dihydroxy vitamin D.

Functions of Vitamin D – Importance of Vitamin D

Up to this point, experts trusted that the fundamental function of vitamin D was to keep our bones solid and keep them from breaking up.

In any case, new research has demonstrated number of reasons on the importance of vitamin D, and why it is so critical for our well-being. It helps to prevent bone cracks, prevent falls in more established individuals and osteoporosis, reduce the danger of disease, particularly colon malignancy, prostate tumor, and bosom growth, reduce the danger of diabetes, particularly in youngsters and in those living in high height, protect against coronary illness, including hypertension and heart disappointment, reduce your hazard for various sclerosis, improve your state of mind, and your lung function.

Vitamin D additionally helps in our immunity; Likewise, it is seen that in obese and overweight individuals with vitamin D lacking, vitamin D supplementation helps weight reduction and upgrades the valuable impacts of a diminished calorie count calories. The researchers propose that all overweight and obese individuals ought to have their vitamin D levels tried; Moreover, getting enough vitamin D can hold your hormone levels under wraps and may enable upgrade to weight reduction and decline muscle to fat ratio; Thus, getting more fit can increase vitamin D levels and help you amplify its different advantages, for example, keeping up solid bones and ensuring against illnesses.

The fundamental job of vitamin D is to keep the appropriate measure of calcium and phosphorus in your blood. These are the 2 nutrients that cooperate to make your bones solid. If you don’t have vitamin D in your body, just a little measure of the calcium from your eating routine can be consumed by your body, and just somewhat more than half of the phosphorus is retained. Without enough calcium and phosphorus being caught up in your body, your bones would end up fragile and break effortlessly. This very much sums up how important is Vitamin D3 and D2 for our body.

Vitamin D Daily Requirements

According to NIH, the adequate intake (AI) is 400 IU/day for 0 to 12 months of age in infants, whereas the Recommended Daily Allowance (RDA) from 1 year to 70 years is 600 IU/day. This remains same for lactating and pregnant women. Adults with 71+ age require 800 IU/day.

The level between 25ng/mL – 50ng/mL is the optimum values for Vitamin D . Any person with less than 12ng/mL is severely Vitamin D deficient .

Vitamin D Deficiency – Neglecting How Important is Vitamin D3 & D2.

On the other hand, when you don’t get enough Vitamin D or neglect the importance of vitamin D , your bones can wind up frail and can break. Children can get “rickets,” an illness that keeps their bones from developing appropriately, defers their development and causes issues with their invulnerable framework. Adults can create “osteomalacia,” an illness that debilitates the bones and makes them hurt and, furthermore, causes cracks. Older grown-ups can get osteoporosis, which doesn’t cause torment, however, makes the bones thin and simple to crack.

Besides the facts , which population is at risk of vitamin d deficiency? Breastfeeding newborn children get the best nourishment accessible from nursing, yet their vitamin D necessities can’t more often than not be met by the human milk alone.

how important is vitamin d3

Individuals who restrict their exposure to the sun, ladies who wear head covers and robes, or the individuals who invest constrained measures of energy outside are in danger. Individuals with darker skin because of the bigger measures of melanin decrease the capacity to deliver vitamin D from daylight. The elderly can’t blend vitamin D as productively as in their more youthful years, and they are, likewise, more inclined to invest less energy outside. The individuals who have experienced a gastric detour medical procedure will, likewise, be in danger for vitamin D inadequacy optional to malabsorption since part of the small digestive system where vitamin D is ingested has been avoided.

What other long-term health risks are related to low levels of vitamin D? Osteoporosis is all the more regularly connected with the absence of calcium, however, lacking vitamin D decreases calcium ingestion. Having satisfactory levels of this vitamin alongside calcium may decrease the danger of osteoporosis. There is some proof that specific sorts of tumor, for example, colorectal, prostate and bosom diseases might be affected by inadequacies, however, more research is required. Vitamin D inadequacy has, likewise, picked up enthusiasm for those associated with cardiovascular malady inquire about. Proof is constrained, yet developing, connecting it to a few cardiovascular hazard factors including stroke, heart assault, and fringe vein ailment.

Vitamin D Toxicity

There is no such thing about Vit D toxicity as it is a fat-soluble vitamin; Therefore, one can easily take Vitamin D supplements of 2000-3000 IU daily.

Vitamin D Lab Tests

To determine if you have a vitamin D deficiency, a blood sample is drawn from a vein in your arm. Two forms of vitamin D can be measured in the blood, 25-hydroxyvitamin D and 1,25-dihydroxyvitamin D. The 25-hydroxyvitamin D is the major form found in the blood and is the relatively inactive precursor to the active hormone, 1,25-dihydroxyvitamin D. Because of its long half-life and higher concentration, 25-hydroxyvitamin D is commonly measured to assess and monitor vitamin D status in individuals.

Sources of Vitamin D

Vitamin D comes from two sources: endogenous, which is produced in the skin on exposure to sunlight, and exogenous, which is ingested in foods and supplements. The chemical structures of the types of vitamin D are slightly different, and they are named vitamin D2 (ergocalciferol, which comes from plants) and vitamin D3 (cholecalciferol, which comes from animals). The D2 form is found in fortified foods and in most vitamin preparations and supplements. Vitamin D3 is the form produced in the body and is also used in some supplements. Vitamin D2 and D3are equally effective when they are converted by the liver and the kidney into the active form, 1,25-dihydroxyvitamin D.

If you have neglected the importance of Vitamin D, it’s never too late. Obtaining an appropriate intake of Vitamin D can be hard to accomplish, particularly for non-milk consumers. Vitamin D is found in limited nourishment normally, so most Vitamin D is given by fortified foods. Different items that might be sustained incorporate grain, yogurt, and squeezed orange. A few fortifications with vitamin D incorporate cod liver oil, salmon, trout, egg yolk, liver, sardines, canned fish, and cheddar.

Although vitamin D can be put away in your body fat until the point that it is required, the issue is that it’s not all that simple to get enough vitamin D into your body.

Ever wondered what is the function of Vitamin F? Learn about vitamin F, deficiency and symptoms.

Conclusion – How Important is Vitamin D3 & D2

Concluding importance of vitamin D, on the off chance that you disregard the sun, experience the ill effects of milk hypersensitivities, or stick to a strict veggie lover eat fewer carbs, ignore the significance of vitamin D, you might be in danger for vitamin D deficiency as vitamin D is basic for solid bones, since it enables the body to utilize calcium from the eating routine. Vitamin D is a gathering of fat-soluble secosteroids in charge of expanding intestinal ingestion of calcium, magnesium, and phosphate etc.

Read how important is Vitamin C for Skin?

Continue reading “How Important is Vitamin D3 & D2”

Best Free VPN for Android in 2021

Best Free VPN for Android

VPNs, or virtual private networks, are virtually everywhere these days. There are various uses of a virtual private network. Some use them because of privacy and security concerns, others use them to get around security measures such as firewalls. Being ‘private’ networks, VPNs allow you to browse the web from anywhere without giving away your geographical location. This, in turn, has its own uses. Some people are just paranoid about being ‘spied on’, while others do it to spoof their geographical locations and access content that they otherwise couldn’t. Either way, we’re not here to judge your reason for using a virtual private network. What we are here to judge, on the other hand, is the quality of the VPN you use, and to make sure you know what is the best free VPN for Android.

Now, being such useful services, it’s only natural that most top-quality VPNs (both on desktop and mobile) are based on paid-subscription models. This doesn’t necessarily mean that all the free options are completely useless, though. You can still use many decent VPNs without paying a dime, albeit with some limitations. ‘You get what you pay for’ is something that holds particularly true when it comes to VPNs and if you want unlimited bandwidth and speeds, you’re going to have to cough up. Regardless, we’re here to discuss the best free VPN for Android. Keep scrolling to see our picks.

Best free VPN for Android – our top pick

Hotspot Shield VPN

Hotspot Shield is one of the oldest and most trusted names when it comes to virtual private networks. Available on both desktop and mobile and with both premium and free models, it offers the complete package when it comes to VPNs. As warned earlier, though, the free version comes with its quirks. It supports ads and has a daily bandwidth cap. Nevertheless, Hotspot Shield offers you the best speeds you could possibly ask from a VPN and the daily cap of 500mb is more than reasonable. Granted, you won’t be able to stream whole movies or shows, but it has you covered when it comes to daily browsing. Not only that, but it has a really simple and easy-to-use interface and if you do decide to get the paid version, it seamlessly integrates between mobile and desktop.

The quick speeds, excellent security and decent data allowance gets Hotspot Shield the top spot in our picks for the best free VPN for Free VPN for Android

Best free VPN for Android – honourable mentions

Maybe Hotspot Shield isn’t exactly what you’re looking for. Maybe you need a different data model, maybe you don’t feel comfortable with the interface, or maybe you just don’t like the name ‘Hotspot Shield’. Not to worry, you have many other options, the best of which are:

Windscribe VPN

Windscribe is a great option when it comes to the best free VPN for Android. It offers up to 10GB per month of free usage and features a built-in ad blocker meaning you’re safe from all those unwanted and annoying ads. Additionally, Windscribecan also access Netflix. Be advised, though. Streaming speeds tend to suffer when you’re using a VPN and Windscribe adheres to the same. All things said, this is definitely a great option to consider if you’re looking for a free VPN on Android.

Proton VPN

Proton VPN is yet another great option for free virtual private networks on Android.Security and speed are at the top of the priority list for this VPN. However, the free version of Proton VPN comes with its very own set of quirks. The speed on the free version is deliberately slowed down a bit to encourage users to buy the premium version. Now, this doesn’t mean that you can’t even use it, the speeds are still very decent, and all basic services work just fine. Not only that, but there’s no data cap as well. Very handy.

TunnelBear VPN

Lastly, we have TunnelBear VPN. It has very distinctive design and interface with which customers have a constant love-hate relationship. While the cute design may be off-putting for some, TunnelBear is easy to use and offers impressive speeds. The monthly data usage is restricted to a very limited 500mb, so if you’re looking to do more than just browsing, you’re going to have to look elsewhere. Security is also top-notch, making TunnelBear the first-choice of many VPN users.

So that was our take on the best free VPN for Android. Remember, VPNs are premium services, and free versions can and will never be perfect. If having a trust-able virtual private network is absolutely crucial for your day-to-day working, you should seriously consider subscribing to one. Nevertheless, we hope this article helped you somewhat. Stay tuned for more.

Fun Things to do with Friends at Home

Fun Things to do with Friends at Home

Friends – the people with whom you share a bond of mutual affection. The people whose company you enjoy and who always seem to make you feel better. Contrary to what many ‘edgy’ and ‘friendless’ people like to claim, everyone has someone whom they can call a friend. Some people have a lot of friends, some only have a few friends while some others have way too many friends for their own good. What do you do with friends? Have fun, of course. This can be done in all kinds of ways in all kinds of places. Today, however, we shall be talking about one thing and one thing only: fun things to do with friends at home.

Fun things to do with friends at home: The Lazy Type

This is for those people who pride themselves in their laziness (not that we condone being lazy, of course). The most ‘fun’ thing you can do without having to drag yourself off your couch is play competitive video games with your friends. A good, old-fashioned game of FIFA or Call of Duty is one of the best ways to settle old scores, gain bragging rights over your friends and have fun all at the same time. At a distant second, you could watch a movie together or some Netflix, but beating your friends at a game feels (and don’t you dare fight us on this) infinitely better than watching a movie. Oh and no, gaming is not a boys-only thing,

Fun things to do with friends at home: The Not-so-lazy Type

Now, if you do manage to hoist yourself off that couch, it opens up a whole new realm of possibilities. Find a friend with a decent-sized yard, gather a few mates, find a ball (football, basketball, baseball, tennis ball, any will do) and boom, you have the complete recipe for some pure, chaotic fun. Even though these types of gatherings are getting rarer by the day, especially among older individuals, there is a certain appeal in a friendly session of sports that is found in no other activity, Not that there’s anything friendly about the bruises and cuts that are all but inevitable. No pain, no pleasure.

Fun things to do with friends at home: The Adventurous Type

Adventurous is a relative term here. What is adventurous for some may be completely mundane for others.  For example, let’s say you and your friends have absolutely zero experience with cooking and baking and one of you is gripped by a sudden urge to eat Fettucine Alfredo or the cheesiest Oreo cheesecake. You could either order it from elsewhere, or you could take a shot at it yourselves. Granted, the second option is more of a recipe for disaster rather than pasta or cake and you’ll probably end up blowing up half your kitchen, but it’ll be the greatest pasta or cake the world has ever witnessed. Point is, trying new and interesting things with your friends at your side is a guaranteed source of fun.

Fun things to do with friends at home: The Intellectual Type

Now, this may not qualify as ‘fun’ for many of us, but if you and your friends are grown up and are capable of actually holding a serious conversation, a nice, long talk about serious topics is quite an interesting experience. It can be anything like politics, current affairs, how to make money online, sports & talking about the VR headsets Rift v Vive. Once again, not everyone’s idea of ‘fun’, but still worth a shot. Alternatively, you could discuss ridiculous conspiracy theories and if you just want to make yourself feel smart, a game of Scrabble is always an option.

Fun things to do with friends at home: The Bookish Type

Fun Things to do with Friends at Home

This one is specifically for those who love books and everything about books. As cheesy as a ‘book club’ sounds, you’d be surprised how fun it is to discuss a book with a friend when you’ve both read it. Here’s an idea: select a random book from the library, tell all your book-loving friends to read it by a specific date, set up lunch at your home and make that book the main topic of conversation. Seeing how all of your review’s contrast is a very fun experience.

Learn how internet is affecting your intelligence.

So there we have it, those were some suggestions for some fun things to do with friends at home. However, it goes without saying that some people might not see any appeal in any of these things, but to each their own. The human mind is a very complex thing and fun for some might be torture for others.

Things to be Thankful for in Life

Things to be Thankful for in Life

We complain a lot about so many things, ever wondered what are the things to be thankful for in life? But first ‘What is happiness?’ This is a question that has been on everyone’s minds and tongues since the beginning of time. If we look for the clinical definition of happiness, it is defined as a ‘state of mental well-being associated by positive or pleasant emotions ranging from mild contentment to intense joy’. Contentment, enjoyment, satisfaction, cheerfulness, euphoria, bliss, jubilation….all of these words (and more) are mostly associated with being ‘happy’. But why do we always seem to ignore the best way to reach this state? Why are we always focused on why we aren’t happy, instead of focusing on how we can be happy? Why do we always seem to be unaware of the fact that through one simple act, every negative thing can be made a little bit better, every dark day made a little bit brighter? We are talking, of course, about gratitude.

Is internet affecting your intelligence? Learn how internet affects your intelligence.

Gratitude – Things to be Thankful for in Life

things to be thankful in life

Gratitude – one word that can carry the weight of worlds. Now, let’s consider this situation: you just saw a magnificent celebrity wedding on your TV. All the A-list stars were there, the press, the over-sized cake, the ludicrously-priced gifts, and the luxury yacht. And after you saw the whole ceremony, you start thinking ‘Boy, I wish I had all that stuff’, all your insecurities start acting up, you start questioning your life choices and the next thing you know, you’re standing on top of the Empire State Building contemplating whether you should jump off or not. Okay, that may have escalated a little too quickly, but did you feel thankful for the fact that you had a huge TV to watch the ceremony in the first place? You didn’t. Did you feel thankful that you had an air-conditioned living room with a comfortable sofa to sit on and complain all day? You didn’t. Did you feel thankful for the fact that you have a roof over your head and a family that loves you? You didn’t. Hell, did you feel thankful for the fact that you have enough power in your body to get up and turn on the TV or even cycle through the channels? You didn’t. But guess what? Many people don’t even have that. Only a fraction of the over 7 billion people on Earth have such a privileged existence. Saying that, this scenario doesn’t necessarily apply to you. But if you’re reading this, chances are you still have a lot of things you take for granted.
Thing is, in the social media-dominated age of today, we have in front of us an endless stream of ‘perfect’ people with the ‘perfect’ lives. We humans have a natural tendency to always focus on things we don’t have, and what this endless stream does is amplify this tendency. Instead of focusing on own lives, we’re always wishing to be like those perfect people, resulting in acute cases of thanklessness. No wonder everyone’s depressed. What we don’t see is that these magnificent Facebook and Instagram feeds are just flashy highlights from the lives of people who just know how to make themselves look good. What we don’t see is that behind all of those facades are normal people with their own issues and problems. Because here is the second thing: everyone has problems. You can’t not have problems. Some people just have different problems than other people. Now it’s up to us whether we let these problems get to us or we feel thankful for the things that we do have and work towards solving our problems.

Life isn’t Perfect – Things to be Thankful for in Life

things to be thankful for in life -Health

Speaking of things we take for granted, if you have a relatively healthy body with properly functioning limbs, you already have something to be thankful about. If you have a job, no matter how barbaric your boss is, that’s another thing to be thankful about. If you have a stable family life, even if you’re struggling to make ends meet, you have something that many people would kill for. We could go on and on, but long story short: life isn’t perfect, expectations sometimes lead to disappointments and you don’t always get what you want. You can either accept these realities and be thankful for all the things that you have in life, or you could keep whining about what you don’t have and see where it gets you. Oh, and at the end of the day, we’re all going to die, but hear this: gratitude is where the satisfaction’s at. Look around and find the things to be thankful for in life. And let us know in the comments, what are you thankful for in life?

How to Find the Right Keywords for Your Blog

how to find right keywords for your blog

So you finally managed to pluck up the courage, damn everything else to hell and set up that blog that you had been meaning to start for the past gazillion years? First step towards making money online. Kudos, you may have already taken the biggest step towards achieving your goals. Or maybe this isn’t entirely applicable for you and you just started a blog as a side-project. Either way, now the real problems start. Gaining traction, getting traffic and generating revenue. This world isn’t a fairy-tale, you aren’t Cinderella and your blog isn’t going to blow up overnight. Blogging is a very saturated market and getting to the top, or even getting noticed, is a slow and gradual process that requires a lot of patience and effort. Passion is a very important asset, but it can get only get you so far and unless you know where to start, you’re going to lose your way very quickly. This is where the search for the right keywords come in, and you may realize why finding the right keywords for your blogs are important.

What are keywords?

Keywords are pretty much exactly what they sound like they are: specific words that are key to your blog’s success. Now, this doesn’t mean that they are magical incantations that will suddenly bring you infinite glory and riches. These are words that can help your blog get noticed and turn up in search results. The mother of all search engines, Google Search, has a specific algorithm that decides what comes up, when it comes up and where it comes up when people are using its search function. This is called Search Engine Optimization (SEO) and you better get used to hearing this phrase again and again if you’re looking to run a successful and profitable blog.

Keywords are one of the main elements of SEO. Long story short, if you have specific words present in your content, the likelihood of your webpage coming up in Google Search is much higher. If you know exactly what the people are looking for and manage to incorporate it into your content, it will elevate your blog in the SEO rankings and make it much easier for them to find you. The key, no pun intended, is to use these words subtly and cleverly so that their purpose is fulfilled without compromising the quality of your material.

Making a list of suitable keywords is one of the most important aspects of an SEO-dependent venture. This is also a very complicated and time-consuming task and there are tools, both paid and free, which can help in keyword-analysis. The one we will be talking about today, and also one of the most efficient and popular ones, is LongTailPro.

Using Long Tail Pro to Find the Right Keywords

Long Tail Pro is one of the many automated systems which claim to provide you with profitable niche keywords, and it is one of the few ones which are tried and trusted. Of course, it also comes at a cost.

Long Tail Pro is a web-based program that uses the Adobe Air platform, meaning it works on both Windows and Mac OS. It can be accessed at Long tail Pro Website, and is a premium service which costs $47/month. While that may sound off-putting for many, this is no different than any other investment you might make in your business and, when used properly, is sure to return a profit every single time. Not only that, it also offers a trial period for 7 days for just $1, allowing you to test the waters instead of diving straight in. This trial period is particularly useful because it enables you to get familiar with the interface and learn the ropes before you actually start paying for the service. find right keywords for your blog

Now for a brief introduction on how to use this software to find the right keywords for your blog. First up, you need to the go to Long Tail Pro and sign up. This is the usual straightforward process which can be done through entering your email address.

Once you’ve begun your trial, you can start researching keywords. You start off by creating a project or a campaign. After that, you need to add seed keywords so Long Tail Pro can start generating keywords for you. These seed keywords are simply ideas or topics which allows Long Tail Pro to determine exactly what you’re looking for and generate other, related keywords. For example, if you enter the word ‘monitor’, you can expect to see keywords such as ‘best 4K monitors’ or ‘best 19-inch monitors’. You can further specify what type of keywords you need by adding filters. For example, if you enter the seed ‘action games’, you could set it to filter only those keywords which contain the word ‘action’. This option allows you to filter based on search volume (only show keywords searched at least X times per month), keyword length (only keywords with at least 3 words), and the cost per click provided by Google Adwords. After your filters are set, you click on the magic “Generate Keywords & Fetch Data” button and boom, your way to the top is suddenly cleared. Well, not exactly, but now the likelihood of your blog getting noticed by the SEO algorithm is much higher. Now, Long Tail Pro can generate hundreds of keywords, and you still have to analyse and look through them to get what you need. Fortunately, the service also provides appropriate tools to do this, along with helpful tutorials on how to use them, meaning you can get started right away.

Here’s the most important part. This tool will tell you how competitive the keyword is to rank on search engine, so you know for sure which keywords should you be targeting. If you are just starting your blog, you should target keywords which are less competitive, try to go for lower than 30. Don’t worry about how many people search for that keyword. As you write more and more, traffic will add up. Go for the small fish to start with, as your blog grows bigger, you will be able to target competitive keywords too.


Video Credits: Long Tail Pro

long tail pro for finding the right keywords for your blog

So there we have it, now you should have a general idea of how to find the right keywords for your blog and how you can use this software to achieve that. Our advice? Take full advantage of the Long Tail Pro ‘$1 trial’ period, use it and see whether it works out for you before you commit to it fully.

Please note, none of the program is 100% accurate, but using this software will save your time and will give you an idea on the topics to write on.

Some of the other tools recommended to find the right keywords are:

  • Moz
  • Ahrefs
  • KW Finder

Stay tuned for more helpful advice and tutorials.

Virtual Reality (VR) – Explained

What is virtual reality?

Till 2014 we were all stuck behind the glass. I mean the mobiles and computers, they are all screens. Everything we see is just confined to the dimensions of the display. In 2015 tech simulations we saw in Hollywood movies like Iron Man have become reality. Many new technologies like  Augmented Reality and 360° videos and 3D printing were introduced. Also a 360° immersive wearable technology called VR (Virtual Reality) has been introduced. We can experience virtual environment or videos or games by just putting on a device. We actually feel like as if we are in the same environment. Everything looks animated but you walk/run/fly/jump through the environment.

What is Virtual Reality?

The actual meaning of virtual reality comes naturally from the definitions of both ‘virtual’ and ‘reality’. The definition of ‘virtual’ is near and reality is what we experience as human beings. So the term ‘virtual reality’ basically means ‘near-reality.

Technically it is an artificial environment which is created by a hardware device and a software. This artificial environment looks and appears like 3D and we feel like we are in a 3D world. Virtual Reality is also known as virtual realities or immersive multimedia or computer simulated reality. It shows us peripheral vision. We actually turn our head instead moving a joy stick while playing a game.

How Virtual Reality Works?

To experience virtual reality we require a head mounted display (HMD) and special devices which receives input from the computer or smartphone. The most important element required for VR is the software to give a real world like experience. It includes 3D objects like buildings, landscapes, spacecraft, trees, human anatomy, sculptures, crime scene, solar system and many more.

At first Google introduced VR cardboards where we can place our smartphone and experience virtual reality with the help cardboard software. Now companies like Samsung, Sony, LG, Apple are into VR industry by introducing their own VR devices.

There are numerous ways virtual reality can be used. These include:
• Healthcare.
• Military.
• Architecture.
• Art.
• Entertainment.
• Education.
• Business.
• The media.
• Sports.

There is no other technology that we can actually experience something virtually, which is incredible. Virtual reality has the power to change the way we see, learn and experience simulated real world. Virtual Reality market may hit somewhere between $90 billion to $120 billion by 2020. Definitely virtual reality is going to be the next big thing.

So do you own any VR device or planning to buy one? This review may help you in finalizing your decision better, Oculus Rift vs HTC Vive.

Oculus Rift vs HTC Vive – Which VR Headset is the Best?

oculus rift vs htc vive

HTC Vive and Oculus Rift are two revolutionary VR devices in the virtual reality industry. Over a couple of years they have improved the devices in terms of specs, accessories and adding apps or games to the library. Let’s find out which headset is better; Oculus Rift vs HTC Vive, so that you can decide which VR device to buy.

Comparing Oculus Rift vs HTC Vive


The Oculus Rift and HTC Vive differ the most. While both are comfortable enough with face padding and are lightweight, but there’s definitely more heft to the Vive.

Rift’s advanced display technology is combined with its precise, low-latency constellation tracking system. It enables the sensation of presence, the feeling as though you’re actually there. The magic of presence changes everything. You will never experience immersion like this.


The Oculus Rift and HTC Vive both come outfitted with vibrant OLED displays. Each of the lens offers 1080×1200 pixel resolutions for each eye.

Combined they offer 2160×1200 resolution view at 90Hz refresh rates. This ensures the frame rate is enough to prevent motion sickness and provide a smooth experience.

The HTC Vive has a screen resolution of 2160×1200, which is the same as the Oculus Rift, but we like it better because it has a resolution which is brighter and sharper. The frame rate is 90hz. This brand also has a wider angle of 110 degree.

Color Levels

The Oculus Rift has brilliant and shiny colours, and the basic colours red, green, and blue are extremely flashy and luminous.

HTC Vive has a very authentic white colour. Other colours may be a bit dull, but overall the look is exceptionally real and three dimensional.

Brightness Oculus Rift vs HTC Vive

It uses an OLED screen which is the latest model for any VR headset.

In HTC Vive, an OLED screen is used, which is advance and futuristic.

FOV (Feild Of View)

Oculus Rift and HTC Vive both has a field of view of 110 degree. By this angle we can see oculus rift vs htc viveon all sides.

Upgrade options

Oculus rift

You can download the latest updates on the Oculus Rift and enhance your experience. You can also use the Rift with a number of accessories like the Oculus Touch, the Sensor, USB extensions and Mounting Brackets.

HTC Vive

You can play all the up-to-date games on the HTC Vive, however some updates are not released up till yet which is slightly disappointing. But the games already on it are enough to keep anyone indulged.

PC Requirements

Oculus recommends an Intel i3-6100 or AMD FX4350 or better processor, at least 8GB of RAM and Windows 7 SPI. You’ll also need a GTX 960 or AMD RX 470 graphics card and a few USB ports.

Where as the Vive’s requirements are a little higher side and more in line with what the Oculus Rift requires for solid 90fps gameplay. You’ll need either a Nvidia GTX 1060 or AMD RX 480 along with an Intel i5-4590 or AMD FX 8350 processor, at least 4GB of RAM and Windows 7.1 or later.


The Oculus Rift is compatible with software which is available at Oculus Rift store, as well as supporting games through Steam.

Meanwhile, HTC’s Vive is designed to primarily work with Valve’s Steam platform. HTC recently introduced a more Oculus Home-like experience called Viveport. Viveport offers a VR distribution system and marketplace that isn’t quite as gaming-focused as Steam with a wider selection of experiences and also short films.

Wireless Controllers

HTC is providing wireless controllers designed specifically for Vive. The interactions feel intuitive and natural like an extension to your hand.

Where as Oculus is also providing one Xbox wireless controller, which also makes gaming experience more realistic.

Pricing Oculus Rift vs HTC Vive

In March 2017, Oculus lowered the price of both the headset and controller bundle by slashing $200. But a complete HTC Vive set up will cost you around $800. Instead you can buy Oculus  Rift, Touch Controller bundle and also a tracking camera(for $80) and still you can save $300.

Oculus Rift Price:

US: $399 (USD)
UK: £399 (UKP)
AU: $449 (AUD)

HTC Vive Price:

US: $499 (USD)
UK: £499 (UKP)
AU Price: $879 (AUD)

Other Important Features

Oculus Touch

Oculus Touch is a pair of tracked controllers that give you “hand presence”. It takes interaction to the next level. Touch enables natural hand presence. It allows using your virtual hands.

Further, Touch allows you to pick up toys, drop blocks, throw firecrackers and fire laser guns – all with intuitive, natural hand movement. By capturing nuances of human expression, Touch enables gestures like pointing, waving, and giving a thumbs-up.

It unlocks a social element that’s never been experienced in VR before. Touch controllers feature traditional action buttons, thumb-sticks and analog triggers that add familiarity to new experiences. These are your controls for grasping, lifting, and more. Oculus toybox allows to toss objects, light firecrackers, play ping-pong with other avatars – the world of interaction is infinite.

Final Words

If you are beginner or have tight budget then we would recommend you to buy Oculus Rift. If you want more rich VR experience and access to more games then I would recommend HTC Vive. Let us know your about your choice when it comes to Oculus Rift vs HTC Vive.

Augmented Reality – Everything You Need to Know

Augmented Reality

Virtual reality and 360° videos has crossed the limitations of smartphone and PC screens. Now we can immerse ourselves in a 3D virtual world. Virtual reality is all about creating a 3D animated virtual environment which we can explore using a VR device. But still we are confined to virtual objects.

Have you watched any of Iron Man series? Robert Downey Jr. has a personal artificial assistant called Jarvis and an augmented lab where he builds iron man suit by accessing information as holograms. That’s cool right? What if we had a device which interacts with real world objects with holographic projections? Yeah, Microsoft came up with a wearable augmented reality gadget called HoloLens that supports augmented reality.

What is Augmented Reality?

Augmented Reality (AR) is a holographic technology used for interpreting real or non-real objects. It may be a sound or visual or data projection. We can interact with real world objects and can also manipulate the data.

It’s a gadget with processor, sensors and display or projection technology. It can be a standalone device or should be connected to a smartphone or PC for inputting information.

Learn how internet is affecting our intelligence.

Augmented Reality can be used in various fields. In Education Augmented Reality helps lecturers in showing accurate 3D holograms of the topic they are teaching to the students. In architecture field it helps developing 3D models of their designs and also useful in identifying faults during construction. AR can be integrated with maps so that we can easily locate any address and also get relevant information of specific locations with call to actions. Example if we look at theater it will show list movies playing with showtimes and actions like booking tickets. Augmented Reality takes gaming to the next level by interacting with real world objects and spatial audio. In medical field it can be useful for the doctor to look inside the body of patient to know his condition by inputting medical records. Similarly AR can be used in defense, tourism, archaeology, sports, entertainment etc.

Google Glass is the first augmented reality device. But it was a failed attempt by Google for it’s limited functionality and high price. The real shift actually happened when Microsoft revealed their secret augmented reality project HoloLens. Right now many companies are into augmented reality segment with their own AR devices.

Initially AR devices will be limited in functionality and high in price. But the prices may come down in 2018. It is going to change the way we access and manipulate data by interacting with holographic interpretation of real world objects.

So what do you think about Augmented Reality?

5G Network Technology – Everything You Need to Know

what is 5G technology

In this article we’ll talk about 5G network technology. Our telecom journey started with 1G, which supported voice calls and SMS. Then we moved to 2G, which supported MMS and slower internet. And then we moved to 3G, so we started watching videos and downloading from the internet.

These days we are using 4G or LTE, which is 8 times faster than 3G. Thus we started experiencing online streaming, video calling and better internet speeds. But with growing number of internet connected devices or IoT, even 4G is not able to handle all the data traffic.

That’s why still there is latency issue. So we are planning to move to 5G technology. 5G technology is going to support VoLTE, voice calls over data.

What is 5G Network Technology?

Millimeter Waves

Typical cellular waves bandwidth will be upto 6GHz. But if there are more number of devices connected to internet in one particular location, this bandwidth is not sufficient. So we have introduced Millimeter waves, which will have bandwidth between 30GHz to 300 GHz.

These MM waves can also travel long distances. But they can be easily absorbed by walls, atmospheric clouds, rain etc.

Small Cell

To handle Millimeter waves issue we have come up with Small Cell technology. Normally a cellular towers are bigger in size and cover wide range of areas. In small cell technology we fix small cell towers in multiple locations to achieve better connectivity. But still this is not going to handle all the data load.


Usually every cellular tower will have dozen ports. But these ports are not enough to handle the growing network traffic. So we came up with new idea called MIMO. MIMO stands for Multiple Inputs Multiple Outputs.

In MIMO we will place hundreds of ports to every tower to improve the signal strength. But multiple ports near to each other leads to signal interference.


To address signal interference issue in MIMO, beamforming was introduced. Typical telecom tower sends signals uniformly in all direction. But in beamforming, cellular tower sends focused signal to area where there is more data requirement or more number of devices connected to internet.

Beamforming uses packet routing technology. So at times there will be packet bouncing leading to improper connection.

Full Duplex

Normally a cellular wave can only do sending or receiving the data at a time. If both sending and receiving happen at the same time then traffic congestion happens. So we should use full duplex technology. It will dedicated waves for sending and receiving data or it will use smart cells to route data intelligently.


5G is going to be 10 to 100 times faster than 4G. It will have speed upto 20GBPS. But average user will experience 5G speed anywhere between few hundreds MBPS to 1GBPS. It is estimated 5G will start rolling out from 2019 onwards and it will be fully functional by 2025.

How to Earn 10 Dollars per Day Without Investment Online

make money online without investment

When I started my venture to earn online, the question that I had in my mind was how to earn 10 dollars per day without investment online? I still remember I was scammed in the first venture that I wanted to start. We all learn with time. I learnt as well. But yes you are lucky; I am compiling a list of ways by which you can earn money online without investing.

No matter which country are you from, this list will be beneficial for all. So let’s get started with how to earn 10 dollars per day without investment online. Please note, you either need to have some skills, or should be ready to learn some skills.

Every task in the world requires something in order to give you something. However, it is not always money but mostly it is effort and hard work. If you can’t invest money, you will definitely have to invest a lot of effort in order to earn. Earning money online is only possible if you are ready to give in your best and work as hard as possible. In the following paragraphs, some easy ways are discussed which would help you to earn 10 dollars per day without investment online.

Earn 10 Dollars per Day without Investment Online As a Freelancer

Most of us know about the trustworthy freelancing websites, where you can work and earn. We will cover most of the websites, where you can work and earn online. Let me be honest here though, nothing is easy. You have to give time, work hard and be patient at the same time. Start is always hard, once you get started, things will get easier with time. Working as a freelancer is at the top of our list in how to earn 10 dollars per day without investment online.

Let’s look over some websites where you can work.


Freelancer has over 27 million registered users, and over 13 million jobs posted which change over time. Signup, and set your profile professionally. You can view all categories here.

Depending on your skills, you can look for a project that is related to you and you feel you can successfully complete that. Apply on those projects. It will be hard in the start as you are not having any review, so my advice to you will be go for small projects in the start, and charge as low as possible to get some reviews.  Once you get started and have some reviews, you can charge more.

Keep applying on projects, and be patient. Once you get the project, work hard to complete it successfully. Impress your employer for future work. The key is to not lose hope. Freelancing is not an easy thing but it is worth it once you get hold of it. So just keep going and do not let your hopes shatter if you fail to get a solid project.


Just like freelancer, Upwork is another platform where you can create a profile for free and start applying on projects. You can check all the categories here.

You have to apply same technique here as well, which we discussed earlier for Freelancer. Create a professional profile, as per your skills apply on related jobs; get some reviews with low paying or small projects. And build your profile from there.

One thing which I feel is important is building a healthy relation with your employer. When you work hard, and give your employer the work that he wants; your employer will be happy to work with you in future as well. So yes, once you get the project, don’t lose this opportunity to impress your client/employer.


Fiverr is different from freelancer and Upwork in a sense that you don’t have to apply on projects. Yes, there’s an option for that as well, but basically you sell your gigs here. You tell people what service will you be providing, at what cost and when will you deliver.

Employers see your gig and buy if they find your gig interesting and of value. It is all up to you how you set your profile up. How you describe your gig, what value do the buyer sees in your gig. Title of the gig, description and placing that in the right category is important. Again, start is hard, but once you start getting some reviews, you will be getting good amount of projects from there on.

Freelance Writing Websites

For writers, here’s a list of 92 websites which pays $50+ per article. You can check the list here. Working as a writer is yet another way to earn 10+ dollars per day without investment online

We have spoken much about freelancing websites, where you can earn 10 dollars without investment online. Let’s move on to earning via YouTube and Blogging.

Earn Through Your Videos


Every one of us watches YouTube, and spend good amount of time on it. You follow different people like artists, vloggers, makeup artist etc. You follow them because you either find their content interesting, or they are offering some value to you.

How to make money online without investment?

You can start your own channel on YouTube and can earn. It’s all free. All you need to have

is a good road-map of what will be the channel about; do you have the skills to make your content interesting for the viewers? It is not important to be an expert to start, you learn over time. You can see the youtubers which you like, see how they make their content engaging and interactive. You will need to learn video editing to be a youtuber, else you will have to pay for the video editing, which will be very costly.

Yes, there are free video editing tools available online. Here’s one with the name VSDC free video editing tool. If you don’t have the skills, you can develop that by learning how to edit videos via courses on Udemy or SkillShare. Search on YouTube, and you may find many tutorials as well. You may find some courses for free on Udemy, if you join groups on Facebook related to free coupons or courses on Udemy.

Youtubers get paid according to the audience and engagement they get on their channels and videos. The most important step to increase the engagement is consistency. To grow your audience, you must provide them with content regularly in order to make them stick around. Youtubers also get paid by companies as well. If you have a good following, companies in your niche will reach out to you and may ask you to collaborate on projects. So that is another way of getting paid. In addition to that, you can also collaborate with ad agencies and get paid for getting ads played during your videos.

However, to become a youtuber you must be sure of your niche and the kind of videos you would be creating and posting. You should be completely invested in creating the content and enjoy the process of making them otherwise you would not be able to produce interesting content. Also, be very sure you have the copyrights of video and audio in order to YouTube’s guidelines completely.

Daily Motion

Just like YouTube, Dailymotion is also a video sharing website, which has over 300 million unique monthly users. You can earn money by monetizing the videos on Dailymotion as well.  You will find different ways by which you can earn via Dailymotion here. Signup, post your videos, monetize and start earning! It’s that easy.


If you love writing, you can either go for freelance writing jobs or you can start blogging. Yes, if you start with your own domain name, hosting and a website/blog will cost you some amount, but that is worth it, if you really love writing. Free options are available as well, but that is not something that I will suggest.

Are you wondering how do you earn blogging? Through advertisements, affiliate marketing and sponsored posts, to be precise. To earn via blog, you will need to have good amount of traffic. How to generate traffic? That is one big topic on its own. That is what you will have to learn, there’s a lot of material over the internet. We’ll hopefully cover that as well for you guys. Comment down if you want us to cover that topic in detail. Give how to find the right keywords for your blog a look, that will help you get started on the right track.

First things first, not everyone can write or become a writer. Are you one of them? Not to worry! We got it covered for everyone. It is completely fine if you don’t have interest in writing. Following are some other ways which can be useful for you to make money online without investment.

Earn By Teaching Individuals

Are you good at teaching? You can use your talent at the ease of your home. Finding full-time teaching jobs is not always easy and not everyone can get a good paying teaching job at a school or college. If you are one of these people who could not pursue your passion of teaching as a full-time job due to whatever reasons, no need to lose hope. Teach online, make money without investment and live your dream like you used to.

All you need to have is the right information and guideline of platforms where the career of online teaching can be pursued. There are a lot of online sites where you can register yourself and select the course you are expert in to teach and conduct classes. Following are some of the websites we have gathered for you to have a look at.


Udemy has over 20 million students and around 50 languages to offer. Why not create a course of your own at the platform in your most convenient language and field? Once the course gets published on the website, students start purchasing it letting you make money with your teaching skill easily. The best part of online teaching at Udemy is the availability of around 30 thousand supportive instructors from whom you can take help for making your course even better.


SkillShare has a wide variety of niches to offer in which you can provide your services. Anyone completely follows the guidelines of the SkillShare classes can become a teacher at the platform and publish their course. The process is nothing hard or unreachable. You simply have to sign up, create your class and as soon as the students start taking your class, you will start making money. The classes consist of 30-40 minutes and video/audio lectures which have to be uploaded prior. You can also avail the handbook and support group option at SkillShare to improve your classes and attract more students.

Make Money by Completing the Surveys (Hot in Earn 10 dollars per Day without Investment Online)

Are you the type of person who wants to make some extra money but without extra hard work? If yes, then completing the surveys is exactly what’s going to help you. There are a lot of companies which offer to pay you for completing surveys for them. You can easily search for this type of job on the internet. However, the most reliable is ClixSense which serves as a single platform offering the survey completion jobs from a variety of different companies. Click here to find more about ClixSense. Following are some of the platforms which offer jobs like completing the survey, watching some specific short videos etc

Some Other Ways to Earn 10 dollars per Day without Investment Online

Micro Jobs

Another easy way to make money from home is going for micro jobs. These jobs are small tasks which different employers ask you to do and these are not time-consuming as well. Micro jobs are an easy way to make small money.  This however cannot be turned into a full-time job and it’s suitable for students, housewives and other people who don’t have enough IT knowledge but want to make some extra money as well. There are a lot of micro jobs available at the internet; however, people going for it need to be very careful while signing up for as there is a lot of scam nowadays.

Micro jobs are mostly common in countries like Pakistan, India, Indonesia, Netherlands, Philippines, USA, UK, Canada, South Africa etc. The work in micro jobs does not take more than a few minutes and are simple and small tasks such as

  • Sign up for newsletters on websites
  • Like or share something on Facebook and Google Plus
  • Tweet or retweet something
  • Make posts on forum
  • Post comments on blogs
  • Create a Gmail or Yahoo account for someone
  • Rate an Android or IOS application
  • Classify products into categories
  • Find information on Google
  • Judge the sentiments of the tweet etc, among various other jobs

The reliable platforms for this kind of work are

  • Amazon Mechanical Turk
  • Microworkers
  • CrowdFlower
  • RapidWorkers
  • Short Tasks

Managing Social Media Accounts

If you are someone who loves to be on social media, this is your kind of work. People use social media for connecting with friends or killing time however, you can also make money with social media. Businesses and startups usually when are not too flourished don’t have enough time to manage their social media accounts to market their products and due to not enough budget they can’t hire social media executives for that purpose either.

You can opt for managing social media accounts of celebrities or business. However, this is risky business as you will be the direct representative of the celebrity/business and even the minor mistake would have a long lasting effect. As fun as it sounds from a distance, it is not that easy in real. However, following are some of the platforms which offer social media manger jobs

In addition to these, there are several social media marketing SMM groups on Facebook where people from different countries post about SMM jobs and discussions regarding SMM are carried on. Those are as follow

Virtual Assistance

Personal assistants are important but with increase in demand it is gradually becoming a luxury. People from the US, UK or other first world countries are unable to hire personal assistant because of extremely high wages. As a solution, they start going towards the idea of virtual assistants.

If you think you are someone who can handle personal business matters along with attitude, you can easily become a virtual assistant. Since the virtual assistants work from remote locations and are supposed to give only an hour daily, they can work with multiple numbers of clients at the same time at different rates as well. Virtual assistance jobs description is a different topic at its own which we will discuss in detail in the future for sure. However, following is some of the basic information regarding virtual assistance jobs.

The core duties of a virtual assistant are as follow

  • Scheduling appointments.
  • Data entry.
  • Sending and replying to emails/writing emails.
  • Making phone calls.
  • Social media management.
  • Booking events.
  • Making reservations.
  • Paying bills.
  • Creating or formatting spreadsheets.
  • Organizing computer documents.
  • Typing notes for meetings.

However, every client’s require might differ from each other. Not everyone would require the same task from you and hence, would offer the pay accordingly. The basic skills you need to possess for becoming a virtual assistant are as follow

  • The ability to multitask.
  • Good verbal communication skills.
  • Good grammar and spelling skills.
  • Proficiency with office programs, like Excel and Word.
  • Knowledge of platforms like Dropbox or Google Drive.
  • Internet research.

The pay scale of virtual assistants ranges from $5 to $60 per hour. It depends on the kind of employer and the work he is taking from you. Someone might as well pay you more for the same task than other. The pay scale is not fixed and it is variable. Following are some of the platforms offering virtual assistant jobs

These are some of the easy methods which you can try to earn 10 dollars per day without investment online. It is not always easy for everyone to start working part-time but they still need some extra money hence, these small online tasks are easy to conduct and needs no investment. Some people also have way too much extra time and they can easily start working on the platforms mentioned above to earn without having to leave their home for a full-time job. Do check out new post on how to make 200 dollars in one day! Comment and let us know if you found this article helpful, do share the ways by which you make money online without investment.

How to Earn 10+ Dollars per Day Without Investment Online

How Does Eating Healthy Affect Your Body

How does diet affect your health

Ever wondered how does eating healthy affect your body? If given the chance to jot down a couple of things that scares the crap out of people in this age and era, it would be safe to say that clean eating would make it somewhere close to the top of the list. Moreover, it does not come as a surprise to the health experts and professionals seeing the monstrous rise of the consumption of fast food in the 21st Century, where everything but organic has becomes increasingly affordable.

Nutrition is defined as the process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for the growth and for the replacement of tissues. The nutrients that are essentials are the one that the body cannot synthesize on its own and thus requires them in an adequate amount in their daily diet consumption. These essential nutrients divide into six categories that includes carbohydrates, proteins, fats, vitamins, mineral and water. For a healthier and a happier life, a balanced diet with all the six essential nutrients should constitute one’s daily food intake. Check importance of Vitamin D and importance of Vitamin C for skin.Balanced Diet

A Balanced Diet

A balanced diet refers to the one that gives our body the required nutrients that it needs to function properly and correctly. This would mean inculcating a wide variety of foods in the right proportions, and consuming the right amount to achieve and maintain a healthy body weight. This very much answers how does eating healthy affect your body.
In order to obtain the essential nutrients from our diet, it is advisable to score the majority of our daily calories from fresh fruits and vegetables, whole grains, legumes, nuts and lean proteins. Moreover, what are calories you may ask? Well in simple terms, the number of calories in a food is a measurement of the amount of energy stored in the food. Your body burns calories in the simplest of activities such as walking, thinking, breathing, sleeping etc. On an average, a person needs to consume about 2000 calories in order to maintain his/her body weight. However so, a person’s specific daily calorie intake may vary depending on their age, gender and physical activity level. Nevertheless, on the basis on comparison, Men generally, burn and use up calories more than women do, and a person who exercises needs to consumes more calories than a person who does not exercise.

benefits of eating healthy

Benefits of Healthy Eating Habits: Answer to How Does Eating Healthy Affect Your Body

A healthy eating habit contributes to the betterment of one’s physical, emotional, and mental health. These habits are also responsible for drastically improving one’s overall well being. Not only does organic make you look and feel better, it can also save you the money on future health costs.
Following a healthy diet includes choosing and consuming plenty of lean meats, eggs, fruits and vegetables, whole grains and dairy products. Eating well also means excluding empty calories most often found in artificial beverages, processed snacks, saturated fats, added sugars and sodium. Sneaking a few more nutrients-packed foods into your diet has plenty of advantages such as:

  1. Increased productivity
  2. Controls and regulates Body weight
  3. Improves mood
  4. Combats deadly diseases
  5. Increases longevity

However, adapting a healthier lifestyle and breaking out of bad habits is difficult, but in the end, it is all worth the effort. In addition, it takes small changes over time that yields bigger payoff. Start small, slow, and set achievable goals for each day that will end up translating into long-term results.

What actually goes in: The hard truth

With the emerging advancements in technology, knowledge about healthy Habits about social and networking media has been circulating and gaining momentum for the past couple of years. However, this does not eliminate the factor of the ever-rising consumption of fast food that sees no chances of lessening under the following circumstances. According to statistics:

  1. An average American spends about $1200 annually of fast foods. Breaking it down, that’s about $100 per month spent on fast food alone.
  2. Around 28% of Americans finds themselves guilty of grabbing fast foods about once a week; 3% at least once a day.
  3. 57% of Americans aged from 18 to 29 have fast foods about once a week.
  4. Americans consume 31% more packaged foods than fresh foods.
  5. It is estimated that about 550 million Big Macs are sold each year in the US alone. That’s about one each 17 seconds. A Big Mac is guilty of carrying 257 calories each.

These shocking statistics alone narrate to us the current situation and rate at which fast food is being consumed on a daily basis. The industry flourishes and there is no stopping unless affording organic food choices becomes an option.

fast food

Dealing with the deadly: A consequence

While ordering take-outs on special occasions and celebratory night’s at-least once a month seems all fine and dandy, developing a nasty habit of eating out regularly can be detrimental to one’s physical, emotional and mental health. Most fast foods, including artificial beverages and sidelines, are loaded to carbohydrates and added sugars with close to little or no fibers in them. When this food is broken down in the digestive tract, it releases glucose into the bloodstream. As a result, your blood sugar level increases and the insulin released causes the extra sugar to be converted into glycogen which is stored in various parts around the body, leading to obesity. Moreover, the increased frequency of spiked up blood sugar levels may cause body’s normal insulin response to fluctuate. This increases the risk of weight gain, insulin resistance, type 2-diabetes and is even responsible for triggering Acne.
Fast food also contains a high amount of trans fat and sodium which increases the risk of cardiovascular diseases in the consumer. High amount of sodium can cause Water Retention, which is why after having a large meal, you may feel puffy and bloated. Sodium also elevates blood pressure and puts stress on the heart and the cardiovascular system.
According to one study, children and adolescents who consume fast foods at least three times a week are more likely to develop eczema.
Added sugars and Carbs in processed foods can increases the acids in your mouth. These acids can cause the breakdown of tooth enamel, which makes the teeth susceptible to bacteria, and in turn, cavities.
Results in a recent survey also concluded that people who consume fast foods are 51% more likely to have depression than people who do not eat those foods or eat only on rare occasions. That very much sums up our topic how does eating healthy affect your body.

10 Oldest Civilizations in the World

oldest civilizations which existed

Among the many civilizations, we have created a list of 10 oldest civilizations. For hundreds of thousands of years, human beings were essentially nomads. They hunted their food, gathered what they could and moved from place to place. But, things changed around 10,000 and 7,000 BC. They evolved and changed their way of life. The concept of community was introduced and numerous other developments take place. Yet, the human beings of today are considerably different than the ones who came before. We have technology that has brought about massive changes in our lifestyle that didn’t exist even 20 years ago. So, how did the human beings of ancient times live? Let’s take a look at the 10 oldest civilizations in the world.

List of 10 Oldest Civilizations

  • Mesopotamian Civilization

Since the evolution of humans, the first civilization ever to appear on the face of Earth was the Mesopotamian civilization. This civilization dates so far back that there is no record of Mesopotamian Civilization - oldest civilizationany other civilization existing before them. Mesopotamia is said to be the first place where civilized societies took root and their timeline is said to be around 300BC to 750BC. The concept of agriculture came to light in 8000BC and animals were domesticated to help in agriculture and for food. Art had existed before then, but not as part of a civilization. These systems were formalized and refined by Mesopotamians who prospered in the regions of Sumer, Babylonia and Assyria highlands, all of which that falls into modern Iraq today.

  • Indus Valley Civilization

The region of the Indus Valley comprises of land extending from northern Afghanistan to northwest India and Pakistan and this is where the Indus Valley Civilization formed. This was said to be one of the three civilizations in the Old World, apart from Mesopotamia and Indus Valley Civilization - 10 oldest civilizationsAncient Egypt and covered an area of about 1.25 square kilometers. The Indus River was one of the major ones in Asia and huge populations were settled around it. The remains of this civilization were found in Mohenjo-Daro and Harrappa and it is said to be at its peak phase from 2600BC to 1900BC. It was technologically advanced and sophisticated as they had urban centers. They had a rich arts and crafts culture and they made great achievements in measuring mass, length and time.

  • Ancient Egyptian Civilization

One of the culturally rich and oldest civilizations in the world is Ancient Egyptian, which was Ancient Egyptian Civilization - Oldest civilizationrenowned for its pyramids, prodigious culture, the Pharaohs, the sphinx and a majestic civilization that had resided close to the River Nile. The first Pharaoh unified Upper and Lower Egypt in 3150BC and this led to the coalescing of the civilization. This civilization didn’t just give the long-standing pyramids, the first of the solar calendars, the mummies preserving the first ancient Pharaohs, Hieroglyphics and lots more.

  • Mayan Civilization

From about 2600BC onwards, the Mayan Civilization flourished in Central America and they Mayan Civilizationcreated a timeline of the calendar. The civilization prospered after its establishment and it became quite sophisticated at its peak with a population of about 19 million. The Mayans had come up with their own way of writing by 700BC and they used it to develop their social calendars, which were carved in stone. Their calendar count started from August 11, 3114BC as they believed that’s when the world started and it was supposed to end on December 21, 2012. The Mayans were culturally rich and they and the Aztecs built pyramids that were larger than those in Egypt. But, they declined suddenly and came to an abrupt end, which remains a mystery.

  • Chinese Civilization

Also known has Hans China, Ancient China has one of the most diverse histories. The cradle of the Chinese civilization is said to be the Yellow river civilization and the legendary Yellow Chinese Civilization - 10 oldest civilizationsemperor began his rule in 2700BC. The first dynasty to rule the whole of China was Xia that came to power in 2070BC. A number of dynasties came after it and held control of China until 1912 AD when the Qing Dynasty came to an end with the Xinhai revolution. Nonetheless, the civilization introduced some of the most useful products and inventions such as paper, gunpowder, printing, alcohol, compass, cannon and plenty more.

  • Ancient Greek Civilization

While it may not have been the oldest, it is a fact that the Ancient Greek Civilization is one of the most influential. The rise of the ancient Greeks happened between 2700BC to 1500BC Ancient Greek Civilization - 10 oldest civilizationsfrom the Cycladic and Minoan Civilization. The history of this civilization is spread over such a huge time period that historians divided it into various periods, the most popular of which are Hellenistic, Classical and Archaic. Lots of ancient Greeks also came into the limelight during these periods. The concept of a senate, democracy and even the ancient Olympics was created by the Greeks. The base for biology, modern geometry and physics was introduced by them.

  • The Persian Civilization

There was a time when the most powerful empire in the world was the ancient Persian The Persian Civilizationcivilization. Even though they remained in power only for 200 years, they conquered lands covering about 2 million square miles. The Persian Empire was known for its wise rulers and military strength. At its peak, ancient Persian ruled over a good part of Egypt, Europe and all over central Asia. However, it all changed when Alexander the Great, the legendary Macedonian soldier brought the whole of the Persian Empire down to its knees in 530BC and effectively ended the civilization.

  • The Roman Civilization

Around 6th century BC, the Roman Civilization came into the picture. At the height of their The Roman Civilization - 10 oldest civilizationspower, the Romans ruled a huge chunk of land. In fact, nearly all the present day counties near the Mediterranean Sea were all part of the Roman Empire. Kings governed early Rome, but after seven kings, the Romans took over and ruled themselves and their cities. Instead, they formed a council called the ‘senate’ for ruling them. Some of the greatest emperors were also seen in Rome and the names include Augustus, Trajan and Julius Caesar. Eventually, the empire expanded so much that it became impossible to govern it and millions of barbarians from the east and north of Europe overran it.

  • The Aztecs Civilization

In the 1200s and the early 1300s, the people of present day Mexico lived in three big and The Aztecs Civilizationrival cities, Texcoco, Tenochtitlan and Tlacopan. An alliance was created by these rivals in 1325 and the new state fell under the rule of the Valley of Mexico. The name Mexica was preferred by the people rather than Aztecs and they rose within a century after the fall of the Mayan Civilization in Central America and Mexico.

  • The Incas Civilization

In the pre-Columbian era, the largest empire in North America was the Incas and it flourished in the areas that are known as Chile, Peru and Eucador in modern day. The military, The Incas Civilizationadministrative and political center of the civilization was located at Cusco, which is part of modern day Peru. The empire bloomed rapidly from the beginning and its societies were quite well-established. The Sun God Inti was devoutly followed by the Incas and their king was called ‘Sapa Inca’, which means child of the Sun. The Incas became great builders and built sites and fortresses such as the city of Cusco.

Interested in Learning more about the Oldest Civilizations?

  1.  The First Signs: Unlocking the Mysteries of the World’s Oldest Symbols
  2. The oldest civilization: Human Birth

Which civilization out of the 10 oldest civilization did you like the most, and why? Let us know in the comments.

10 Interesting Psychic Abilities that Humans can Have

10 Interesting Psychic Abilities that Humans can Have

It is believed that there was a time when the world was pure and the people were spiritual. The combination of the two allowed humans to do things that are now a part of fiction. A person could be healed by a touch. Sages could meditate and even lift their bodies off the ground. Some people also had the ability of controlling others. How could all this be done? It was through the power of the mind and it is said that there was a lot more that hadn’t been tapped yet. However, these days, such abilities are now only found in stories and comic books.

But, there have been incidents and cases where human beings have still demonstrated a number of these psychic abilities. Listed here are the 10 most interesting psychic abilities that humans can have:

Ability 1: Astral Projection

Astral Projection - Psychic Abilities that Humans can Have

Can you imagine leaving your body and traveling through your home whenever you fall asleep? This would allow you to see and hear things, which are typically out of your physical range. This is astral projection and there are some people who have actually demonstrated this ability, but it usually happens accidentally. These are more common during stressful rest periods such as after surgery when a person is under the effects of anesthesia. Doctors have reported in some cases that patients were aware of conversations that were conducted entirely outside of the operating room. It is also believed that people are not born with this power, but can develop it through practice.

Ability 2: Enhanced Vision

Enhanced Vision - Psychic Abilities that Humans can Have

We have all heard of people suffering from nearsightedness or farsightedness, but there are also cases where people have incredible vision. These are people who are not limited by any obstacle when it comes to sight, which includes skin. Enhanced vision is an ability that does exactly what you can understand from the name; it will provide a person with uncanny sight and enable them to see things that are not usually visible through normal vision. Natasha Demkina is a Russian woman who is said to have such an ability and can actually see inside a person’s body. She can even describe and locate bone scars, ulcers and even organs. Therefore, she is often regarded as the girl who has X-ray eyes.

Learn about 10 oldest civilizations.

Ability 3: Channeling

Channeling - Psychic Abilities that Humans can Have

This psychic ability has been heavily criticized because there have been lots of fake practitioners. Essentially, it refers to the process where another spirit is allowed to enter the psychic, who is called a medium. The spirit can then control their body, which includes the use of their hands, legs and even their vocal chords. A medium tends to lose consciousness when a spirit enters their body so they are unaware of what the spirit is saying or doing. George Anderson is one of the most famous mediums in the world and he has spent decades with dead loved ones to bring closure to their grieving families. He has received the title of being the most scientifically tested medium in the country and is the only one to be invited to Holland by Anne Frank’s Holocaust-surviving family.

Learn about 10 oldest civilizations.

Ability 4: Clairvoyance

Clairvoyance - Psychic Abilities that Humans can Have

We have all heard of the idea of coming up with facts out of thin air, but this psychic ability actually gives it a new meaning altogether. Also known as the sixth-sense, clairvoyance is completely non-physical. In some cases, clairvoyance is voluntary, which means that people can gain information about an event, location or thing simply by thinking about it. There are also cases where it is involuntary, which means that people have sudden visions that provide them information about location, events or even people. In 1784, Victor Race, a dull-witted peasant was seen entering into a trance by medical professionals and he came out of it suddenly articulate. He knew information about places he had never visited before.

Ability 5: Psychokinetic Abilities

Psychokinetic Abilities - Psychic Abilities that Humans can Have

Also called telekinesis, psychokinesis is defined as the power of physically manipulating matter. A psychic can make use of this ability to reach out with their minds and be able to move objects without needing to touch them. One of the most renowned psychokinetics in the world is British healer and author, Matthew Manning. While the scientific community has often been skeptic about his ability, a lot of things he has demonstrated cannot be explained otherwise. Psychologist William Braud tested Manning in the 1970s and concluded that the results couldn’t be concluded as chance.

Ability 6: Psychic Surgery

Psychic Surgery - Psychic Abilities that Humans can Have

Why go through invasive and expensive procedures when a psychic can just pull a tumor from your body? Psychic surgeons are renowned worldwide for their ability of reaching right into the human body and remove anything that shouldn’t be present. People with such psychic talents are mostly found in the Philippines and Brazil and they tend to have a very strong and powerful connection with the spiritual world. Therefore, they don’t have to enter the body in any way. A large number of people who believe in their ability have been amazingly affected and have seen improvements in their health.

Ability 7: Telepathy
Telepathy - Psychic Abilities that Humans can Have

This is simply the ultimate ability of passing secret notes in class as it only uses the mind for transferring an image, message or other information from one person to another. The term telepathy comprises of two Greek words; tele, which means distant, and pathos, which means experience or feeling.

Ability 8: Psychometry

psychometry - Psychic Abilities that Humans can Have

If you are interested in learning your family history or you want to know who owned the antique table that you bought, how would you find the answer? In typical situations, you ask a grandparent or you do a search on Google. However, if you possess the ability of psychometry, you just need to touch the table. This psychic ability allows a person to learn another person or object’s history just by placing a hand on them. Stefan Ossowieki from Russia is known for this ability and he proved it by simply touching a sealed envelope and identified its contents and also revealed that it had been guarded for eight years.

Ability 9: Precognition

Precognition - Psychic Abilities that Humans can Have

When you hear that someone is psychic, you automatically assume that they can provide you information about events that are yet to take place. But, this is only true for people who have the ability of precognition, which allows them to sense the future of an animal, person or even object through description or touch. Sometimes, they need a focus item like a classic crystal ball, a bowl of liquid or a jewel. Not only do precogs receive visions of the future, but they may also receive information about steps that should be taken to stop something from happening or ensuring it.

Ability 10: Hypnosis

Hypnosis - Psychic Abilities that Humans can Have

Hypnosis is defined as a process in which a person with this psychic ability can make suggestions to the subconscious of another and control their mind. The user can directly command the mind of the hypnotized person and they can control their actions as well as what they say. This tool is considered as a very helpful tool for psychological treatments and for finding out truths. There has been considerable scientific data collected to show that hypnosis actually does work and is used widely in treatments.

Books on how to Develop Psychic Abilities

  1. Psychic Development for Beginners: An Easy Guide to Releasing and Developing Your Psychic Abilities
  2. Psychic Development: 3 Easy Steps To Developing Your Intuition

Top 10 Extinct Animals

Top 10 Extinct Animals

We created this list of top 10 extinct animals to create awareness, as humans we are responsible for their extinctions. There are natural factors such as changes in sea levels as well as climatic heating and cooling that often lead to animal extinction. However, in modern times, some human activities have also caused extinction of some species. Hunting, over-fishing, the introduction of alien species and habitat destruction due to the expansion of farming land and cutting down of forest have all contributed to this process. Some of them were magnificently unique, but it is a sad reality that these astounding features no longer exist. Here is a list of the top 10 extinct animals who are no more to be found on this earth.

A List of Top 10 Extinct Animals

10) Sabre-Toothed Cat

Extinct animal - Sabre-Toothed Cat

The sabre-tooth cats were found about 55 million to 11,700 years ago. These carnivores are also known as Sabre-toothed lions or Sabre-toothed Tigers. They had elongated canine teeth, which resembled a blade and earned them their name. In some creatures, the teeth were nearly 50cm long. Their build was bear-like and they were said to be great hunters. The primary prey of these felines included mammoths and sloths. They had the ability of opening their jaws at an angle of 120 degrees, which is twice that of a modern lion. The Sabre-toothed cat became extinct due to several reasons. Firstly, the decline and extinction of the large herbivores they hunted was a factor and competition with humans and climate change did the rest.

9) Woolly Mammoth

Extinct Animals - Woolly Mammoth

Said to be closely related to modern elephants, the woolly mammoth was an enormous mammal that could weigh over 6 tons and was about 4 meters tall. About 3.5 million years ago, the ancestors of the woolly mammoth migrated out of Africa and spread across North America and northern Eurasia. Their entire body was covered in fur and had curved tusks that could be nearly 5 meters long. Nearly 10,000 years ago, the Woolly Mammoth disappeared due to the disappearance of its habitat caused by climate change and they were also hunted by humans. It is believed that the last of the Woolly Mammoth population vanished in 1700BC from Wrangel Island in the Arctic Ocean.

8) Dodo

Dodo - Extinct Animals

Weighing about 10 to 18 kg, the Dodo inhabited Mauritius and was about one meter tall. However, the exact appearance of this extinct and flightless bird remains unresolved because the only account that can be found are the written accounts and varied illustrations from the 17th century. It is presumed that factors such as the absence of predators and availability of abundant food sources in the form of roots, seeds and fallen fruits caused the Dodo bird to become flightless. A mention of the Dodo was first recorded by Dutch sailors in 1598. Sailors and the domesticated animals they kept hunted the bird into extinction. The last sighting of the Dodo was witnessed in 1662.

7) Great Auk

Great Auk - Top 10 Extinct Animals

Found in the North Atlantic and as south as Northern Spain, the Great Auk was a flightless and large bird that weighed nearly 5kg and had an average height of 75cm to 85cm. The bird was an extremely powerful swimmer, which allowed it to hunt underwater as well. By 1835, the last colony of the Great Auks, which had been residing on the island of Eldey, were killed. Three men killed the last of these birds who caught it in 1844 on St Kilda, Scotland. The men killed the Auk because they thought it was a witch that had caused a large storm to surge suddenly.

6) Stellers Sea Cow

Steller's Sea Cow - Extinct animals

Discovered in 1741 by naturalist George Stellar, the creature was named after him. Stellers Sea Cow was an herbivorous and large mammal that weighed around 8 to 10 tons and was about 8 to 9 meters long. It is believed that the mammal inhabited the Commander Islands in the Bering Sea and the Near Islands southwest of Alaska. The mammal spent most of its time eating kelp and was tame in nature. Human hunters targeted it because the Stellers Sea Cow was unable to submerge its enormous body in the water thereby remaining vulnerable. It was hunted to extinction 27 years after the Europeans discovered it.

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5) Tasmanian Tiger

Tasmanian Tiger - Extinct Animals

A large carnivorous marsupial, the Tasmanian tiger was native to Tasmania, Australia and New Guinea. The creature was not related to tigers at all and in fact resembled a medium to large sized dog. It was about 2 meters long measured from nose to tail and weighed nearly 30kg, but it resembled a tiger due to dark stripes on its body. It is believed that the tiger became extinct as it was widely hunted and bounties also encouraged the activity. But, some contribution was also made by disease, the introduction of dogs and encroachment of its habitat by humans. Between 1910 and 1920, the last wild Tasmanian tiger was killed and in 1936, the last captive creature died in Hobart Zoo in Tasmania.

4) Passenger Pigeon

Passenger Pigeon - Extinct Animals

Since the early 20th century, the Passenger Pigeon has been extinct. A native of North America, it is also called the Wild Pigeon and estimates indicate that about 3 to 5 billion of these creatures existed in the US when the Europeans came. But, the Passenger Pigeon lost its habitat due to their arrival as it led to mass deforestation and this reduced the bird population considerably. They were also hunted on a huge scale in the 19th century as pigeon meat had been commercialized as inexpensive food for the poor. Around 1900, the Passenger Pigeon died out with the last one dying in 1914 in captivity.

3) Pyrenean Ibex

Pyrenean Ibex - Extinct Animals

This is one of the four species of the Iberian Goat or Spanish Ibex found in the Iberian Peninsula and it fed mostly on herbs and grass. The Ibex weighed about 24 to 80 kg and had a height of 60 to 75 cm at the shoulder. Historically, they were thought to be 50,000 in number, but their numbers had reached 100 by the early 1900s. The exact cause that led to the extinction of the Pyrenean Ibex is unknown, but scientists believe that their inability to compete for food with other mammals and poaching were important factors. The last one was killed in 2000 in Spain by a falling tree.

2) Baiji White Dolphin

Baiji White Dolphin - Top 10 Extinct Animals

Also known as the Chinese River Dolphin, the Baiji White Dolphin could only be found in China’s Yangtze River. They weighed about one quarter of a ton and could grow as long as eight feet. They had tiny eyes and very poor eyesight so they relied on echolocation for hunting purposes. For 20 million years, they lived in the Yangtze, but from 1950 onwards, their numbers declined. The industrialization of China led to fishing in the river and it was also used for generating hydroelectricity and transportation, thereby affecting the mammal. While they are not considered extinct officially, they haven’t been seen since 2002.

1) West African Black Rhinoceros

West African Black Rhinoceros - Top 10 Extinct Animals

In the southwest region of Africa, the West African Black Rhinoceros was found in several countries. Measuring 1.4 to 1.7 meters in height and about 3 to 3.8 meters long, this rhino weight between 800 to 1300kg. The rhino had two horns and mostly relied on leafy shoots and plants for their food. The last of these animals was seen in 2006 in Cameroon and was officially declared extinct in 2011.

Let us know who do you think is responsible for the extinctions of these top 10 extinct animals? Ever wondered about the 10 oldest civilizations of the world? Give it a read!